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Medicare Diabetes Prevention Program
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Home
Medicare Diabetes Prevention Program
Session Zero
Contact
Terms
Enroll Now

Are You At Risk For Type 2?

One in three persons has prediabetes.

Learn how to prevent type 2 diabetes through weekly online group sessions that support healthy weight loss and lasting lifestyle changes.

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We Are Here to Support You!

There is no cost for Medicare Part B participants who qualify with prediabetes.

Self pay options are offered for those without coverage.

How Your Daily Choices Affect Your Health

Diabetes prevention helps you understand how food, movement, sleep, and stress influence blood sugar over time.

That Small Changes Truly Add Up

You don’t need perfection to protect your health. Diabetes prevention shows how small, consistent steps, like better meal balance or regular movement.

How to Build Habits You Can Keep

Prevention focuses on realistic routines that fit your life. You learn how to plan, adjust, and stay motivated so healthy habits become sustainable.

Designed for You

The Nutritionist and Nurse Diabetes Prevention Program is a structured, lifestyle-focused program grounded in the six pillars of the American College of Lifestyle Medicine, designed to help individuals lower their risk of type 2 diabetes through education, personalized support, and practical habit building strategies.

What the program includes:

- Weekly group and asynchronous sessions are held online, making participation convenient and accessible.

- Guided lifestyle education focused on nutrition, movement, stress, and healthy routines.

- Access to Club 150, a structured movement program designed to help you achieve at least 150 minutes of physical activity each week through simple, realistic exercises.

- Access to Feeding Me, a structured non - medical nutrition therapy program to help you understand 10 key principals for better food choices.

- Ongoing accountability and support through group connection and coaching.

- Progress tracking tools to help monitor weight, activity, and habits over time.

- Goal setting and problem solving strategies to support lasting behavior change.

- A structured curriculum designed to build skills gradually and realistically.

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OUR PROGRAM FEATURES

Move more. Your way. 150 minutes of movement per week. No gym, no complicated routines, no excuses. You choose what fits your life.

10 principles. Real food. No perfection required. Foundational nutrition education that fits your real life. (Not medical nutrition therapy.)

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How the Program Works for You

At the heart of the program are live, small group sessions led by a trained Diabetes Lifestyle Coach who is also a Licensed Practical Nurse and Certified Nurse Case Manager. We also offer asynchronous sessions for participants who need flexible, self paced delivery, both options are fully covered by Medicare under the PREVENT DIABETES Act, which permanently authorized virtual and distance learning MDPP delivery through 2029.

You'll meet with your coach and fellow participants in 1-hour sessions held regularly throughout the year, a total of 22 sessions over 12 months, creating consistency, connection, and support.

When you enroll, you'll choose a standing day and time that fits your schedule, so participation becomes part of your routine rather than another obligation.

To support progress tracking, participants log their weight and physical activity every week. You can review your trends and progress over time toward a 5–7% weight loss goal, the clinically proven target that reduces the risk of developing type 2 diabetes by up to 58%. Your lifestyle coach reviews this information every session to provide guidance, encouragement, and accountability throughout the program.

You can access our platform on your computer or smart device for virtual sessions, secure messaging, and health tracking. If you use devices like Apple Health, Fitbit, Garmin, or an Oura Ring, your steps, heart rate, and sleep can automatically sync into your Lifestyle Journal to help you stay on track.

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