Watch Session Zero
Your Free Preview of What to Expect
Before you decide, see exactly what your first session looks like.
Session Zero is your free orientation to the Diabetes Prevention Program.
There's no enrollment required, no commitment, and no pressure.
Just an honest look at how our sessions are structured, what you'll learn, who your coach will be, and how the program fits into your life. In this video, you'll meet your Diabetes Lifestyle Coach, see how a typical session is delivered, and get a clear picture of the program.
We believe you should know what you're signing up for before you say yes.
That's why Session Zero is available to everyone at no cost and no commitment.
Club 150 is a lifestyle-focused movement program designed to help individuals build consistent physical activity habits through realistic, approachable exercise and support. Inspired by the goal of 150 minutes of movement per week, the program promotes wellness, diabetes prevention, and healthier daily routines.
Feeding Me is a non-medical nutrition therapy education series designed to teach the 10 principles of nutrition in a simple, realistic, and approachable way. Participants learn how healthy food choices and daily habits can support overall wellness, healthy lifestyles, and diabetes prevention.
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